Although the triggers for postpartum depression in women, one thing is sure, the stress of pregnancy, labor, birthing and the host of responsibilities mixed with an unbalance hormone can send any woman overboard.
The regular fatigue and tiredness associated with pregnancy are okay, but when you start to feel overwhelmed, don’t understand your immediate environment or fall into mood swings easily, then you are likely coming into PPD.
While lack of sleep, isolation, loss of appetite, fatigue and always wanting to do things on your own are common symptoms of PPD; one should be watchful when the norm starts to get out of hand.
The symptoms listed above are usually experienced within the first few days out of the hospital into the first week as you try to come to terms with the responsibility of having and handling a baby. If they extend beyond a couple of weeks, you might be heading into PPD.
In this article, we will try to help you manage and kick PPD out of your life to enable you to enjoy bonding time with your baby. If you, however, suffer from PPD, it is not your fault, you are not a bad mom, you are just having a tough time and will come out of it. Remember, you can’t do it alone, ask for help and never say no to a helping hand.
What is postpartum depression?
Postpartum depression is a mental disorder that is common amongst young mothers. If after two weeks of delivery and you feel sad, empty, or hopeless even while carrying your bundle of joy, then be well aware that you need help, that is the symptoms of postpartum depression. Although falling into PPD is not your fault but do you know it can be avoided? This article will let you in on ways in which you can avoid postpartum depression and be happy with your baby;
Learn more about pregnancy and childbearing
While you are pregnant, you need to educate yourself about everything that has to do with childbearing and what comes afterward. Learn more about postpartum depression, it’s symptoms and what causes it so you can avoid it completely. And if at all it happens to you, you will be able to get help quickly.
Get enough sleep and eat healthily
Lots of women are guilty about this because they try to avoid getting fat so they don’t eat well. But as a pregnant woman or a nursing mother, proper sleep and food are very essential to your health. Some women don’t get to find sleep while pregnant, and after delivery, the baby might make them not to get proper sleep. But whatever be the case, you should endeavour to get enough sleep and eat well to avoid postpartum depression.
Exercise more often, it helps
Exercise is very good for both your physical and mental well being. And it is always recommended in any medical situation. So, as a new mom, it is required of you to carry out daily exercise to clear your mind and your head. Especially if your mind has begun to wander afar off, take a fifteen minutes walk, or jog around it helps in relieving you of any stress that has been building inside of you. And you can have control over your body and mind.
Take a deep breath and relax, don’t rush into taking a life-changing decision
Getting pregnant or giving birth has a way of changing your life already, so why try to change your life more? Making a life-changing decision while pregnant or soon after delivery can affect you greatly. It has a negative effect on your physical and mental health which can lead to depression, so to avoid falling into postpartum depression, take a break, live a stress-free life until you have gone past the stage of depression.
Let your feelings be known in the delivery room
It is okay to feel scared while in the delivery, but what isn’t okay is you keeping your feelings to yourself because it might affect you negatively. So don’t be scared to speak up, let the physicians attending to you know exactly how you feel it what you want so they can help you.
Prepare yourself well for childbirth
If it is your first time getting pregnant, then you need to be well prepared for childbirth because along with the excitement comes the challenges also. Prepare yourself by taking a childbirth class, reading articles or books on childbearing, and also talk to other experienced women who have been there before you. It goes a long way to help you cope with childbirth. And if your mind is well prepared for what to expect, then you can avoid postpartum depression.
Create a good life support system
Having people around you is a good way to avoid depression. Who says you can’t ask for help? At this time of your life, you need all the help you can get so it’s okay to ask for help from your life support. It could be your mother, sibling, close friend, or your partner. Just make sure to create a support system of people that will always be there to help lift your spirit when you feel down and ask for help when you need to.
Don’t feel guilty about taking time out to take care of yourself because your baby needs you to be healthy. With all the stress that comes with childbearing, you need to administer self-care to yourself, take time out, go for a massage or take a walk it will help you feel more relaxed and stronger.
Don’t stress yourself
Getting help with your household chores isn’t a crime, you need such help so you don’t get stressed out because stress is another important cause of postpartum depression. Any woman trying to recover from childbirth needs to avoid stress and get the well-deserved rest that you need. So get help with the cooking, cleaning, and babysitting while you take a nap or take a walk or better still soak up in your bathtub filled with warm water and relax your nerves.
The period of pregnancy and childbearing is a lot more challenging than you ever anticipated, so it is okay to ask for help so you don’t fall into depression. When you don’t feel the need to ask for help and you keep drowning in your worries, it leads to postpartum depression which physicians are trying to help women fight. You too can help yourself by talking to your physician when you feel sad and also use the tips listed above to avoid falling into postpartum depression.