When it comes to workouts, either at the gym or at home, most people assume that the exercise is all that matters and not the apparel worn. Unfortunately, this is a wrong assumption because the wrong apparels can hinder your progress, causing you to achieve your fitness goals at a slower pace and with more difficulty! Working out in proper gym-wear, on the other hand, provides ease and comfort during each session. This is why Kanessa sportswear provides sizes for curvy and plus-sized women. With our gym-wear, you can do away with jeans and blouses for workouts and enjoy all of the benefits of working out with proper active wear.
Now if you feel reluctant or uncertain about purchasing proper active-wear after working out in your regular clothes for so long, below are benefits proper gym-wear provides that regular outfits do not.
- Gym-wear helps prevent injuries
One thing you should remember when considering how important gym-wear is for your workouts is that isn’t just designed for fashion’s sake. Instead, they are carefully designed apparels made to provide numerous functions at the gym, one of which is to prevent injuries.
Exercising with the wrong apparels exposes you to gym injuries such as blisters, rashes, and calluses. Gymwear, on the other hand, protects you from them. The fabrics used help protect your skin from irritation. The gloves protect your palms from calluses. The sneakers help soften the contact between your feet and hard surfaces and the socks protect your feet from blisters. Our Queen Jacket and Hoodie Dress help regulate your body temperature when you step out after your workouts to prevent a sudden change in temperature that can affect you. Without the proper wear, you may find yourself sporting numerous injuries after a few weeks of working out.
- Gym-wear eliminates restrictions
Working out is tough enough without restrictions, which is why sportswear is designed to ensure you can exercise with ease.
While inappropriate gym clothes create extra weight and slow your movements, gym-wear permits a wide range of body movements. Our Royal Waist Snatch Leggings, for instance, are made with a lightweight material that feels like a second skin. It clings to your legs and waist, giving you the freedom to walk, run and jump with ease. This ease allows you to concentrate on your task and carry out your workouts as efficiently as possible.
- Gym-wear regulates your body temperature
While there will be days your gym instructor will be easy on you and give you simple exercises, there will also be intense sessions that will have you drenched in sweat. During these sessions, your favorite cotton blouse might just turn out to become your worst enemy. This is because cotton absorbs moisture and will absorb your sweat, causing you to feel heavy and wet. Sports fabrics prevents this because they are light and breathable. The fabrics used for workouts also pull moisture from your body, helping you stay dry enough and more comfortable.
It also helps you regulate your body temperature during workouts, therefore they keep you comfortable enough to make it through every session.
- Gym-wear helps improve your performance
Gym-wear fabrics are specially designed to withstand intense training while keeping you comfortable during your exercise. This allows you to work out for however long your session is without experiencing heatstroke or tripping over your outfits. Also, the fitting nature of sportswear allows you take on the necessary position for any exercise with ease. With an improved performance at the gym, you can achieve your fitness goals in no time.
- Gym-wear boost your confidence
Yes, it boosts your confidence both in and out of the gym –almost in the same way a soldier’s uniform boost theirs. It makes you feel more prepared to carry out the task at hand than you’d feel when wearing a pair of jeans and t-shirt. The unclothed cognition (a psychological phenomenon) also comes into play here as it suggests the clothes we wear triggers a change in our minds that boosts our confidence as well as performance. This is why our Royal Waist Snatch Leggings, Queen Jacket and Hoodie Dress are designed to be functional, comfortable and aesthetically appealing.
- Gym-wear protects your skin
Wearing random clothes for workouts, especially for intense sessions, can lead to skin irritation such as redness and rashes. If the clothes are too tight, they can hinder your skin from breathing or lead to itchiness during workouts. Active-wear is made with light, breathable fabrics that regulate your temperature, are gentle on the skin, and prevent your skin from irritation.
- Gym-wear motivates you
On some days, waking up to go to the gym may feel like a trial and you may find yourself in need of some motivation. A new gym kit can easily become the motivation you need. Not only because you’ll want to test how effective they are, but also because you’ll also be eager to show off your new apparels. And in a gym where you are surrounded by mirrors, you will definitely be pleased with how good you look while working out!
- Gym-wear is durable
Comfortable sportswear is a great investment. As mentioned earlier, it is specially designed to endure the strains workout puts on clothes which means you can use your clothes for months and even years –if you care for it properly. Also, regular clothes are easily ruined by rigorous workouts and eventually, you may have no choice than to get proper wear. So why not get yourself one now?
To enjoy the durability of gym-wear, however, you need top quality apparels which is exactly what Kanessa offers you!
Workouts are tasking and dressing inappropriately for your sessions can make it even more so. Gym-wear is designed specifically to make the workout process as easy and convenient as possible. So why not try out the smoother route to achieving your fitness goals?
For more of our high quality and durable sportswear, check out our sportswear collection today!