As the Coronavirus pandemic continues to spread its tales of destruction and chaos among countries in the world, the government is stamping down its citizens with some harsh rules – stay at home. While people that have tested positive are already in quarantine waiting to overcome this virus, for the rest of us, enforcing self-quarantine is a challenge. Whether you like it or not, self-quarantine can take a serious toll on mental health and result in increasing cases of anxiety and depression.
We cannot ignore that many people are battling other symptoms that are triggered by staying indoor all the time. People lack things to keep them engaged and busy; they feel trapped and don’t know what to do to enjoy the pandemic lockdown.
While ensuring that everyone self quarantines properly to prevent the spread of the disease, the following are ways to remain active and alert during this period.
Who should self Quarantine?
Regardless of where you live in the world, governments and Center for Disease Controls officials are warning citizens of the high risk of the virus and why self-quarantine is a most to curtail the spread. Currently, the Coronavirus is in over 150 countries with almost 1,000,000 confirm cases and almost 50,000 deaths. If you do not find these numbers alarming, then you might be opening yourself up to an infection.
- If you have traveled or interacted with anyone that has or showing symptoms of the disease, you should self-quarantine for 14 days.
- If you are showing signs, whether mild or otherwise, self-quarantine. If you live in a house with your family, separate yourself in a room and do not share anything with other members. This includes grooming articles, utensils, and basic things around the home.
How to do self-quarantine successfully?
Do not go out
The message during this season is STAY AT HOME. When you are home, you are safe, your family is safe, and the infection spread is limited. Only go out when you have to if you are going for groceries, ensure you buy a week or two weeks’ worth of stuff. This will limit the number of times you come in contact with people and ensure you maintain the social distancing act. Don’t forget to keep a certain distance with people if you are going out.
Scientists are still trying to understand the workings of the virus, and there is no known vaccine or drug to suppress it. Staying at home means munching on mostly unhealthy foods, to avoid adding weight and feeling uncomfortable, include more fruits, vegetables, and portioning your food. You do not have to follow a particular diet, but you can stock up on fresh and healthy foods to boost the immune system, stabilize your weight, and health during the quarantine period.
Stay in “touch”
For someone who lives alone, self-quarantine can feel like the walls are closing in on you but it can be different. Now, before you decide to take that stroll down your street, get all your gadgets out, subscribe for wifi or internet, and connect to friends and family via social media apps. People have conference gatherings over their smart devices and enjoy a good conversation, laugh, and wish each other well.
Exercise, Exercise and more Exercise
Exercise makes you feel great and improves mental health, reduces the anxiety and depression associated with the lockdown. It also induces better sleep, memory, and cognitive abilities. However, exercising in quarantine is challenging, but you can subscribe for free to online exercise videos to keep you busy for 15 or 20 minutes two times a day. There are interesting online gyms that help you utilize your space to give you the best full-body workout daily. Some exercises you can partake in are push-ups, sit-ups, squats, air boxing, jumping jacks, in-place jogging, air skipping, and many more. If you are looking for an online gym that will fit into your self-quarantine schedule, connect with Kanessa’s Online Gym on Facebook to stay fit at home.
What does that even mean? With the world talking about one subject – the Coronavirus, it is easy to get turned off and depressed. However, you can change all that by indulging in small soothing activities around the home. Activities like spring cleaning spaces in your home daily can be a chore and a game. For example, you can decide to clean the kitchen cabinets, take your time to wipe through each cupboard and the items they contain. Other activities include gardening, baking, cooking, meditation, reading, and journaling. If you have kids, get them involved for a reward, it will keep them happy and alert.
Try to sleep well
Sleep is essential for our bodies to remain alert, agile, and ready for the lockdown days ahead. It is also necessary as the body repairs cells, tissues, and organs, removes toxins, and improves brain health so that we do not sink into pandemic stress. Furthermore, sleep also boost our emotional and psychological wellbeing to prevent you from getting health conditions like diabetes, obesity, and joint pains.
Are you are finding it difficult to sleep because you are lying awake worrying when this pandemic will be over? Try to stay away from your TV and phone before bedtime to enable you to sleep better.
Get off your bed and couch
Many people who have lost their jobs and under quarantine will definitely be spending most of their time in bed or lazing on the couch. Too much time on a soft sinking surface will leave you with back and neck pain that could escalate after the pandemic is over.
We know self-quarantine, the Coronavirus lockdown, or self-isolation is tough, but if we are going to stop the spread and defeat this virus, we have to stay at home to remain safe. The following are simple everyday activities you can perform to help you get past the burden and challenges of self-quarantine.
Please wash your hand, stay indoors, do not go out unless it is necessary, show some love, and connect with your love ones over the phone.