Suffering from any kind of physical disability is a great challenge, and while healing from it and trying to regain your lost strength is also another challenge. In the course of the ailment, most people lose their self-confidence and even lose their old self in the process. But still, they struggle to regain their strength and go back to doing the things they used to do. But how do they go about regaining their strength in the first place after being incapacitated for so long?
The First Step
The first bold step you need to take after successfully coming out from any physical activity is to accept the new you instead of wallowing in self-pity and regrets. Most people say they bury their old selves knowing it’s not coming back and accept the reality of their new self and start to teach their new self to do things they loved to.
Confidence and determination are also another great elements you need to have to be able to move on. Before going through any exercise to help you regain strength completely, you need to work on yourself and be positive that you are determined to move ahead. Once this is established you need to start exercising.
Best exercises for regaining strength
This is an important exercise for anyone recovering from any physical disability. Knowing that you’ve been incapacitated for a long period, it’s only wise that you perform the stretch exercise to improve the flexibility in your muscles and also maintain your ability to be able to carry out any physical activities without fear of injury. Be sure to stretch slowly and perhaps hold your stretch for just a few seconds to prevent injury. You can also register for yoga classes because they’ve got a lot of stretch exercises.
This is an exercise that is specifically meant for your heart. It increases your heart rate for a period of time. Some types of aerobic exercises are swimming, walking, and dancing. This can be done daily but not intense if you are just starting out. You can start slowly, then when you think you are gaining more strength, you can increase your pace and so will your pulse keep increasing.
The strength training exercise is any activity that makes your muscles work against any applied force. This will help in improving and maintaining your muscle strength. It helps to perform the strength training exercise with weights like hand weight, wrist cuff weight, or even a soap can. You can always do the exercise at least twice a week so you can regain your strength completely. In this situation, yoga can also help.
Now that you know the kind of exercise you need to carry out to regain your strength, let’s talk about your diet.
What diet is best for you
Your diet is very important when trying to regain your strength because you need to eat well to stay healthy and boost your energy. Eating a balanced diet which includes carbohydrate, protein, vegetable whole grain, healthy oil, and also taking your multivitamin daily will give you the much-needed vitamins and minerals for your body. Since you’re just trying to regain your strength, it’s better to eat a small amount of food every now and then, than taking it all at once. If you eat heavy it makes you weak. And never fail to eat healthily even if you’re trying to lose weight in the process.
Physical disability is not something anybody wishes for but sometimes life happens and you find yourself going through therapy and all sorts of treatment just to recover from your disability. It is usually challenging, but you need to get up and fight to regain back your strength and start doing things normal again. Know that you might not be the same person you’ve always been as some disabilities never really heal completely. But with the few tips above, then you are ready to take the bull by the horn to develop the new you and try to regain your strength.