Having and maintaining a good and healthy relationship with food is something that we should all work towards. Finding peace with food goes a long way in ensuring that you’ll live a healthy lifestyle. Food is part of life; eating well promotes long life, strength and of course good health. This is why it’s very unsafe for a person to think food only causes weight gain and other insecurities. Society today has a huge hand in the idea that many people have of food being an enemy. The most common “fault” that food has is causing excessive weight gain. Food is meant to nourish your body and make you feel good but eating the wrong way would definitely have its disadvantages. If you desire to maintain a good relationship with food, you’ll need to take conscious steps. For the relationship to last long, you need to keep reminding yourself that you’re both on the same team! There are right and wrong eating habits and no we’re not talking about dieting. Whatever choice you make with your eating habits will affect you positively or negatively. Maintaining a good and healthy relationship with food is not as complicated as trying to stick to a particular diet. The only connection present is that they both require a conscious effort on your part.
Keep reading to discover signs that you have an unhealthy relationship with food and also the right steps to making progress in the relationship.
Do You Have An Unhealthy Relationship With Food?
Before you answer this question, take a look at the signs we’ve listed below.
- Eating When You’re Emotionally Stressed: There are people who find comfort in food when they feel sad, angry, happy, anxious, and so on. If you’ve gotten accustomed to eating as a means of stress relief, that’s a sign of an unhealthy relationship with food. If you’re being honest, you’ll agree that the preferred food isn’t a carrot or watermelon; vanilla ice cream or a bag of potato chips usually do the trick.
- Eating Little Even When You’re Not Full: This is very common when you’re trying to get slimmer. You decide to go on a diet that lets you eat very little quantity even when you know that it’ll not be enough. This also means that you’re not enjoying your food. When you deprive your body of the right amount of food it needs to be satisfied (because you’re watching your weight), your relationship is unhealthy.
- Eating More Even When You Are Full: Eating even when you know your body is satisfied is usually as a result of your love for what you’re eating. It’s fine to enjoy your food but overfeeding is a sign of an unhealthy relationship with food.
- Eating At Wrong Times: Here’s how this usually goes. For example, you wake up by 3 am to cut a piece of the chocolate cake in the fridge, in the morning, you only have a glass of orange juice for breakfast. Eating at weird times of the day certainly doesn’t show a healthy relationship with food.
- Stressing Over What You Ate Wrong: When you following too many rules that pertain to food, there’s a chance that you’ll make a mistake. You begin to beat yourself up for the Spaghetti you ate last night or that you had too much cake at a birthday party. If food gets you all worked up, then it’s a sign of an unhealthy relationship.
These are just the major signs that you have an unhealthy relationship with food. Having an unhealthy relationship with food can lead to excessive weight gain, depression, eating disorders, bad health, and so on.
. “There’s no love sincerer than the love of food.” -Bernard Shaw
6 Ways To Maintaining A Good And Healthy Relationship Food
- Know When And When Not To Eat
The first step in having a good and healthy relationship with food is by knowing the right times to eat. When you say no to late-night snacks and yes to eating breakfast every morning, your relationship with food gets better.
- Love Food And Eat Right
In order to maintain a good and healthy relationship with food, you need to fall in love with food. When you love food, you become interested in learning more about it which leads to eating right. When you eat right, your body begins to respond the right way.
- It’s Alright To Make Mistakes
You need to know that there’s no one that eats perfectly; mistakes are normal when you’re trying to eat right. The fact that you ate pizza for dinner shouldn’t be a reason to beat yourself up the next day. The best thing you can for yourself is to do better next time. It only becomes an issue when you give up just because you made one mistake (like not eating breakfast). If you keep stressing about what you ate right or wrong, you’ll be risking your health.
- All Nutrients Are Important
Many people believe that fats, carbohydrates, and proteins are enemies to their bodies. You need to understand that all nutrients are important for your body to function well. Leaving out or taking too little amount of these nutrients has negative effects. In order to have a good relationship with food, you need to eat complete. Do your best to incorporate all the nutrients in your meal plans.
- Don’t Be Too Strict With Food
“All you need is love. But a little chocolate now and then doesn’t hurt.” Charles M. Schulz
Flexibility in your eating habits is a way of maintaining a good relationship with food. It’s okay to eat ice cream, roasted beef, fried chicken and chips and so on. There are so many types of foods on earth and it’ll be a shame not to have a taste once in a while.
- Love Your Body
It’s quite inevitable to love your body and not maintain a good and healthy relationship with food. When you love something, you do what you can to make it happy right? Well, the same applies to your body. If you love how your body responds when you eat vegetables and beef, keep doing it!
Maintaining a good and healthy relationship with food is also a form of self-care. You need to stop overthinking it; don’t let what you eat control you. Allow yourself enjoy such a blessing to mankind.
- “Cakes are healthy too. You Just eat a small slice.” -Mary Berry