The days where lifting weights and other forms of exercises were the only fitness routines are long gone so also are the days where skinny women are regarded as the only healthy ones in the room. We, at House of Curves have developed new ways that will enable you not only lose weight but also be healthy. This is majorly for all the plus-sized individuals and curvy women out there who have been finding it difficult to stick to a particular exercise routine. House of Curves thereby provides for you a way to exercise and in a manner that is much more fun. The event as specified by our last blog will be taking place on the 4th of April at Sportcentrum De Wadden Breedweer, 531541AB, Koog aan de Zaan and it is guaranteed to change your life for the better. At this event, we will be spicing up your exercise routine by mixing all the right exercises which are dance, aerobics and yoga. The combination of these three workout routines will not only guarantee fitness of the body but the mind as well.
Importance of Dance, Aerobics And Yoga For A Good Workout
In order to fully appreciate the combination of these three forms of exercise as the best workout routine, it is necessary to first understand them individually.
Dance: Dancing is a form of movement that has been in existence since the beginning of time. It involves the movement of every part of your body and can be classified as pure cardio. When listening to music as you dance, your body, mind and soul are engaged and concerns about various happenings in your life seem so far away. Dancing can also be seen as a way to relieve stress both physically and emotionally. In other words, it is a form of therapy and research has shown that it helps to improve your memory and reduce the chances of dementia as you grow older. Some specific modes of dancing involve the use of muscles you never thought you had and in the same note reduce stiffness and promote flexibility. It also helps to boost one’s self confidence and at the same time increase balance and stability of the body. Apart from all these benefits, dancing is pure fun especially when engaged in with other people. Dancing for sure is one of the best forms of exercising.
Aerobics: This is a form of exercise that exists in various forms and they include; cross-country skiing, swimming, running or jogging, outdoor cycling and walking. Each has its own way of improving one’s health and can be classified as a form of endurance activity. The main purpose of aerobics is to create a balance between the intake of oxygen and its utilisation. Aerobics helps to improve muscle memory, burn calories and establish a steady heart rate. It also reduces the occurrence of injuries and amount of pressure on the bones and joints. Aerobics such as running helps to eliminate tightness or stiffness of the muscles. Outdoor cycling is most suitable for those who experience joint aches and this is most efficient when you aim your cycling speed at 15 miles per hour. Amongst the various forms of aerobics, walking is one that can be done by just about anyone. Its efficiency is increased at a rate that is closer to other forms of aerobics when it is done on a treadmill or up a number of hills. Aerobics are the go to form of exercise when you choose to improve your musculoskeletal condition.
Yoga: This is one popular form of exercise that enables weight loss and fitness. It is an ancient art dating back to about 5000 years ago and it does much more than increase body flexibility and tone your muscles. It helps to increases your heart and breathing rate in a way that is synonymous with that of aerobics. Yoga is a power packed form of workout that includes both the mind and body by means of various strengthening and stretching poses as well as meditation. There are about 100 forms of yoga, each of them are meant to target a specific part of the body and a few of them are; Hatha, Vinyasa, Power, Ashtanga, Bikram, Iyengar etc. As mentioned earlier, specific yoga poses targets specific body parts as while some help to develop core muscles, others help in improving arm strength, develop muscles around your backside to make it more sculpted and also to relieve sore backs. With yoga, no part of your body is left untouched.
Combination Of Dance, Aerobics and Yoga As A Form Of Workout
House of Curves seeks to better the lives of women all over the world and as can be seen, this workout combo can help to achieve it. While the yoga routines will be improving your balance and flexibility, aerobics and dance will help in the management of your weight and the cardiovascular state of your body. The combination of these forms of exercises helps to increase the rate at which you burn calories, strengthen your core, improve body stamina and metabolism, shape and tone the body muscles faster and all in all guarantee a healthy lifestyle. These three workout routines combined helps to maximize your workout to achieve the best possible result in the shortest amount of time possible. Now imagine all these being done while listening to the most sensational musical combination, dancing to a unique choreography and all in the most serene environment where you would meet individuals from all works of life who are aiming to achieve the same goal as you, need I say more?. House of Curves has made the effort to develop a choreography that is bound to create that escape that you so desire while at the same time help you to effortless carry out a workout routine that involves these 3 major forms of exercising. It is bound to be exquisite.
Take a chance today and get your tickets for the House of Curves at https://www.kanessahealth.net/house-of-curves and be a part of this amazing experience that is bound to change lives.