Do you know that 5 percent of the population suffers from food addiction? However, that shouldn’t surprise you considering this condition has been around for centuries except they probably didn’t call it food addiction.
Some human behaviorists have thought of calling it an eating addiction instead of food addiction considering the fact that it is a behavioral condition where you can’t control your ability to say no or stay away from eating certain foods.
However, people with food addiction problems have their brain working against them hence the need to munch continuously without regards until they can eat no more.
What is food addiction?
We all love to eat; it is our way to survive. However, when this basic necessity of life becomes an uncontrollable obsession, then it becomes an addiction.
Food addiction is an uncanny desire to eat food even when we are not hungry. For many people, eating is like a drug, it is like a pheromone, it alters our way of thinking and behaving when we are around stuff we like – food.
Scientifically, food addiction is a behavioral eating disorder that arises due to an unhealthy relationship they have with certain foods.
Like other eating disorder, food addiction can be related to bulimia, compulsive eating, and binge eating.
People who are food addicts have shown to possess the same characteristics as drug addicts, but are addicted to certain kinds of foods like foods high in sugar, salt or fats.
Have you ever felt like food was all the solution you need to get through the day? If you have; then welcome to Kanessa Health.
How serious is food addiction?
Food addicts are treading a dangerous, unhealthy path that if not controlled can lead to serious health consequences and even death. Your body releases a chemical called dopamine which is a happy hormone that makes you want to eat more until the food is no longer available at the moment or when you are almost bursting at the seams.
Furthermore, this hormone also makes addicts want to eat continuously as the brain isn’t sending signals that they are full or no longer hungry.
Food addiction is serious – a very severe health condition that millions of people battle with daily. People with food addiction will continue to eat despite the negative consequences such as obesity, infertility, diabetes, broken relationship and even heart-related diseases.
Overcoming Food Addiction
While there are no set guidelines for combating food addiction, one way to start on your journey to self-recovery and control is by acknowledging that you have a problem and working with a nutritionist to build a food therapy program for you.
Most food programs consist of undergoing a full body detox, avoiding certain trigger foods and situations that make you want to eat.
Finally, our love for food is not wrong; our dependence on food to satisfy more than our hunger is where the problem lies.