After summer, comes the fall season. A season everyone waits eagerly for, as they can’t wait to get away from the hot summer season. As the sunny summer passes away to welcome a cozy and cool fall season, together with holidays that are forthcoming, people get a bittersweet feeling. Sweet because the holidays are coming and one can relax and catch up with friends and family, but bitter because you will begin to fear that you will lose your hot summer body to fat due to too much fun.
But do you know you can actually have so much fun and still keep fit? You might begin to wonder how possible it is, because, during the fall season, one gets too lazy to get up for their usual morning exercise, all they want is to stay warm and have fun. While you are cozying up, staying indoors, and not wanting to hit the gym for your regular workout, there are other ways in which you can keep fit, and stay healthy during and after the fall season. Read further to find out the secret to maintaining that hot summer body of yours during fall:
Eat seasonal fruits & vegetables
Every season comes with its seasonal food and fruits, and so does the fall season. Try to eat seasonal foods like spicy scalloped rutabaga’s, pasta with chestnuts and sage, etc. and don’t forget to include lots of vegetables and fruits and also eat more of protein. It reduces your hunger for carbs and helps you stay fresh with the fresh foods.
Hiking happens to be a good way to have fun during the fall season and also a good way to keep fit. Since hitting the gym or maintaining your previous exercise routine seems impossible at the moment, let hiking be part of the exercise that would help you maintain your body even after fall. Don’t consider it as exercise because, at this point, nothing motivates you to exercise, just have fun doing it, and the result will be splendid.
Beautiful women in preparation of the Plus Strut in Atlanta
Take a walk
How about taking a walk with a friend or a family member? Walking is also part of exercising, instead of staying locked indoors all day and filling your tummy with snacks and junks, get up and take a walk around your vicinity. You can probably pick apples while taking a walk or press your phone to keep you distracted. It could be the right time to download that app or game you’ve always wanted to download.
Drink lots of water
The fall is a season of enjoyment when you have to go on vacations, visit friends and family you haven’t seen in a while. But while at it, remember to stay hydrated, not just with the many drinks you will be taking but with water. Water keeps you healthy and fit, so drink lots of water to remain hydrated and healthy.
The cold season can be harsh on your skin, hence, it is appropriate that you moisturise your skin properly to keep it from getting damaged. The truth is, it’s not just our health that needs to be taken care of, your skin also needs to be well-taken care of. So stay moisturised always to keep your skin glowing all through the cold season.
Take time out for yourself
Self-love is the ultimate key to staying fit and healthy. While you are so busy going on occasions, and having fun during the fall season, always remember to create time to relax your nerves. Pamper your body or even visit the spa for a massage to help you relax properly.
This seems to be really difficult to maintain because of the cold. But you can stay indoors to exercise or if you would rather stay outdoor to enjoy the weather, you can simply get involved in any of the fall activities, they can all pass as an exercise. You can go biking, ice skating, play basketball, etc. Set a routine of how you can get involved in the fall activities, that way you are not only exercising but also having fun at the same time.
Lastly, get enough sleep. It keeps you fresh and glowing. The night seems to draw near faster during fall, take advantage of it, and go to bed on time. With all the numerous activities you have engaged in during the day, the next best thing is for you to have a relaxing and proper night rest. So sleep well enough during the night, and feel energised and active during the day.
Fall is obviously a very busy time of the year because you have lots of planning to do for the holidays and lots of activities to get involved in that you unknowingly let your healthy eating and daily exercise habits fall by. You are not to be blamed as that is what the season brings with it. However, using the tips listed above, be sure to keep fit and stay healthy throughout the fall season.