Kanessa Health

How would you like to add some flair to your workout routine?

Intense full body cardio + afro & soca music + dance = improving your overall health + fun. Get fit with afro and soca music as we take you on an intense workout routine that burns all those calories while you dance to the upbeat afro and soca music.

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About Kanessa Health

Get in, Get fit and love your life

There are so many reasons why it’s great to put on your favorite playlist while working out. You could be exercising for up to an hour and not even realize it because you are in your best mood with great music filtering through your ears. So, we thought, “why not take this a little further by creating a dance routine that improves your overall fitness level, produces amazing results, and helps you burn more than a thousand calories?” Even better, our high-intensity cardio workout involves working out to the upbeat afro and soca music. At the same time, you learn someAfro-Caribbean dance moves and feel truly free. *ps. Twerking and moving your hips is mandatory ;-).

Kanessa Health is aworkout movement more intense than any workout routine you have ever come across but still with a healthy mix of fun. Unleash yourself with our style of dance as you feel the rhythm through your body.

What’s great about afro dance?

If you have ever taken the time out to notice your workout routines with and without music, you would realize that there is a massive difference in the outcome. Not just physically where you feel more vitalized, but also emotionally with reduced stress levels. Dance workouts, especially with the right music, are good for the soul. With Afro-Caribbean music, the results are even better:

No matter how much you are dreading getting started with your workout, afro and soca music really inspire you to move. The upbeat music, combined with our unique dance styles, will motivate you to get up and dance.

Our dance workout routines are great for combatting stress and anxiety. Despite its high intensity, you will feel very relaxed after a session of our hyped-up workouts that works every muscle in your body.

Dancing with Kanessa Health is a great way to stimulate your brain cells. While getting active with our unique dance styles during the day, you get to have an amazing night rest with better sleeping patterns.

Of course, we can’t talk about how great dancing is without mentioning how much fun it is. There will be a lot of cheering, jumping, and laughing while you burn much more calories than you would if you were running.

Lots of body toxins make you sluggish and reduce your daily productivity. Dancing with afro and soca music can help in stimulating the lymphatic system with rids the body of these toxins and makes your body as nimble as you would love.

Hips don’t lie, that’s why our movements will loosen up your hips and hip flexibility. Our dance routine involves a lot of twerking and whining, so you will be using your hips (a lot!) combined with aerobics.

So, what do you think? It’s time to

get fit with us