Get in, Get fit and love your life
There are so many reasons why it’s great to put on your favorite playlist while working out. You could be exercising for up to an hour and not even realize it because you are in your best mood with great music filtering through your ears. So, we thought, “why not take this a little further by creating a dance routine that improves your overall fitness level, produces amazing results, and helps you burn more than a thousand calories?” Even better, our high-intensity cardio workout involves working out to the upbeat afro and soca music. At the same time, you learn someAfro-Caribbean dance moves and feel truly free. *ps. Twerking and moving your hips is mandatory ;-).
Kanessa Health is aworkout movement more intense than any workout routine you have ever come across but still with a healthy mix of fun. Unleash yourself with our style of dance as you feel the rhythm through your body.